Practical work outs at home

24th June 2020

Fed up of the gyms being closed? This is the perfect opportunity to get fit for summer with some spring cleaning. Housework is a cheaper and more productive way to burn off calories. The average British homeowner spends more than 16 hours a week cleaning their home, an average of 2h 26mins a day!

You’ll never have to feel guilty about missing a workout again as research suggests you can burn as many calories around the house, undertaking the most common cleaning and decorating jobs, as you can in the gym.

Infographic from: https://www.polesdirect.com/blog/decorating-the-calorie-killer/